Good news for Metr LTE and Metr Pro CAN owners: GPS update rate is now increased from 1Hz to 10Hz. You can see there is much more detail on the map now.
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If you have any of these, make sure your have latest firmware. Both Metr LTE and Metr Pro CAN with external GPS can provide 10Hz location updates:
I have been working with @janpom and he helped with converting records to NMEA format, this can now be done conveniently in the web browser:
You can then import downloaded .nmea into RaceChrono if you are into racing 
It will let you see lap times, analyse your race and make video overlays (https://racechrono.com)
