Good that you have full range of motion. I seem to have regained mine too, but there is clicking and popping, snapping, and all sorts of weirdness doing some movements.
When I got out of the MRI machine the MRI tech asked me if I had been doing physical therapy. My reply was ānothing professional, and certainly not enough, why?, what did you see?ā¦ā
but she couldnāt comment.
It seems she was amazed that 15 months post dislocation, that my muscles had not atrophied, considering how tore up my shoulder is.
I figure this is not because I have been doing the exercises, I had been doing some, some of which were completely wrong considering I have a medially dislocated upper biceps tendon that is fraying, but Because I rebuilt my esk8 about 2 months after the dislocation, and started Towing Fiona in her chariot with that shoulder, for my/our mental health.
When towing the chariot, I basically have to clench the shoulder to centrate the humeral head within the glenoid socket, since I have no Supraspinitus and only a third of the subscalpularis left. Thankfully my labrum is still intact.
I basically thought that towing the chariot was likely doing further damage, but it seems to be the only reason my muscles are still healthy enough, without fatty infiltration, that sutures can go grab the retracted tendons and reattach them with a decent chance they will not just cheesewire through and have the surgery fail.
I do not trust the ortho outfit I saw, and know which ortho I do want, but I am not sure whether he takes my insurance, and whether I can afford it even if they do.
Also, Fiona is somehow still kicking despite mammary cancer, and her rolling in the chariot at my side, as we bark up miles of neighborhoods, is my only joy, So I would put off surgery until after she is gone anyway.
I had gone to a PT more recently but quit when I realized some of their exercises were putting my medially dislocated upper biceps tendon in danger of fraying further and snapping. They had the copy of my MRI report and should have been avoiding some of the exercises they had me doing, and while some muscles felt good after a session, my biceps was feeling like it was on fire.
So I recommend getting a copy of your MRI report ASAP and doing your own research, and have a list of pointed questions ready for the ortho you see for the MRI followup.
I am considering everything I do now as āPrehabā assuming I can get the surgery in the future, and doing minimal further damage. from what I read the pain after rotator cuff surgery is considerable and the elbow basically needs to be locked at your side in a sling for 4-6 weeks, and 4-6 months of PT before one can even consider doing what they did pre injury.
I kind of got a Neanderthal build, and the underside of my acromion sticks down deeper than most people, which led to impingement when surfing ( the return stroke when paddling, and surfing is 95% paddling) and fraying of the SupraSpinitus. My fall hardly seemed to be violent enough to dislocate my shoulder but it was enough to just snap my frayed supraspinitus and then allowed the dislocation of my right shoulder.
Traditionally my left shoulder had significantly worse impingement issues, so I got to keep in mind that tendon is likely even more frayed.